Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes
Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes by Rockridge Press
English | October 12, 2012 | ISBN: 1623150280 | 170 pages | PDF | 6.27 Mb
English | October 12, 2012 | ISBN: 1623150280 | 170 pages | PDF | 6.27 Mb
From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet.
Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption.
This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free.
This comprehensive volume includes:
It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.