Zero to Beast : The Essential Calisthenics Progression Guide
Zero to Beast : The Essential Calisthenics Progression Guide by P.K. Stevens
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWYMQSCH | 123 pages | EPUB | 3.14 Mb
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWYMQSCH | 123 pages | EPUB | 3.14 Mb
Zero to Beast: The Essential Calisthenics Progression Guide
Are you ready to take your fitness to the next level without fancy equipment or gym memberships? Zero to Beast is your ultimate guide to mastering calisthenics and building strength, confidence, and an enviable physique—outdoors or from the comfort of your own home.
This comprehensive guide breaks down the essential calisthenics movements into a simple, easy-to-follow progression system designed for all fitness levels. Whether you're just starting or aiming to master advanced exercises, this book has everything you need to become a calisthenics Beast.
What’s Inside?
- Exercise descriptions: The fundamentals of nearly fifty essential calisthenics movements.
- Graphics: Showing how each exercise is performed and the muscles it targets.
- Pro Tips for Gains: Maximize your strength and avoid common mistakes with expert instructions.
- Beast Level: The difficulty of each movement allowing you to track your level and set ambitious goals.
- BONUS: Work out plans for every level.
Zero to Beast is your perfect workout companion—no weights, no machines, no problem! With just your bodyweight and this book, you’ll work through all the key movements movements to sculpt a strong, well-rounded physique.
Why You’ll Love It:
- Stay motivated and focused with clear goals and a proven progression system.
- Track your growth as you move closer to Beast status, one rep at a time.
- Perfect for beginners and seasoned athletes alike, this book contains exercises from beginner level to the most advanced.
Zero to Beast isn’t just a book—it’s your roadmap to strength and fitness.