Your First Year in the Gym: Beginner’s Guide to the Gym
Your First Year in the Gym: Beginner’s Guide to the Gym by Nene Carlota
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWY3PSHD | 55 pages | EPUB | 4.65 Mb
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWY3PSHD | 55 pages | EPUB | 4.65 Mb
The guide I wish I had as a beginner!
This ebook covers everything a beginner should know before joining the gym and will teach you everything you need to help achieve your goals.
This guide is for you if you’re looking to:
- Learn about the gym
- Build confidence
- Build a workout plan
- Stick to a nutrition plan
- Join a community of likeminded women
This guide will teach you how to build your own workouts and how to eat in line with your goals.
For any extra assistance, always feel free to reach out to me via social media or email 🩵
I look forward to hearing from you!