Balanced Plate, Balanced Life: A Workbook for Overcoming Binge Eating Disorder

Do you find yourself turning to food for comfort during stressful moments? This binge eating disorder workbook provides a well-rounded, evidence-based approach designed to guide you toward developing a healthier relationship with food. It helps you tune into your body's signals of hunger and satisfaction, fostering a deeper connection with both your mind and body as you work towards a balanced lifestyle.
Have you cycled through countless fad diets, only to see the weight creep back on? Perhaps you've experimented with high-protein diets, strict vegetable plans, or tried snacking on raw almonds and sipping coconut water at precise intervals instead of eating full meals. Maybe you’ve counted calories religiously, yet the scale refuses to budge. If you’ve reached the point of frustration and feel ready to give up on dieting altogether, there’s hope. It's time to rediscover the joy of eating, not by restricting or depriving yourself, but by learning to listen to your body's natural hunger cues. This workbook offers practical tools to help you do just that.
This binge eating disorder workbook presents a fresh perspective on food and mealtime, guiding you to recognize and trust your body’s internal hunger signals. Built around ten core steps of mindful and instinctive eating, it promotes a mindful approach to eating, encouraging you to let go of unhealthy dieting habits, cultivate a positive body image, and—above all—free yourself from the stress and anxiety often tied to food.
You were born with an inherent wisdom on how to eat instinctively, and this book is here to help you reconnect with that inner knowledge. With patience and practice, you’ll find yourself on a path to lasting change—one meal at a time.