Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
Moritz Schumann, "Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications"
English | ISBN: 3319755463 | 2019 | 425 pages | AZW3 | 13 MB
English | ISBN: 3319755463 | 2019 | 425 pages | AZW3 | 13 MB
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.
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