THE PENIS SHRINKS with the age AVOID IT..!!: How to make the penis grow

THE PENIS SHRINKS with theage AVOID IT..!!
The penis doesn't become small; it shrinks, which is not the same.
As we age, especially after the age of 40 or 45, our penis may appear significantly smaller. This is due to various causes such as decreased testosterone and reduced elasticity, among others. In this book, we address solutions to prevent or remedy this shrinkage, allowing you to regain the member and vitality of your youth
Contents
Before Anything Else- The Importance of Penis Health
- Myths and Realities of Shrinkage
- Objectives of the Book

Understanding the Problem- Causes and Effects of Shrinkage
- Contributing Factors
- How Age Affects It
- Lifestyle, Genetics, and Overall Health
- The Crucial Role of Testosterone

Penile Elasticity
- Loss of Elasticity: A Silent Enemy
- How to Maintain Penile Elasticity

Preventing Shrinkage with Jelqing- Jelqing Exercises
- Benefits of Jelqing
- Techniques and Precautions
- Recommended Routines

Use of Extenders- What Extenders Are
- Benefits of Using Extenders
- Precautions
- Expected Results and Necessary Time

Lubricating and Moisturizing Creams- Types of Creams and Their Ingredients
- How to Properly Apply the Creams

Nutrition- Foods That Promote Testosterone Production
- Foods That Cause Testosterone Reduction

Lifestyle- Importance of Regular Physical Exercise
- Stress Control and Its Impact on Penis Size
- Healthy Habits and Daily Practices
Acknowledgments