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    3. From Trauma to Healing: How to locate, process and recover from psychological wounds

    From Trauma to Healing: How to locate, process and recover from psychological wounds

    Posted By: yoyoloit
    Date: 27 Jun 2025 06:15:16
    From Trauma to Healing: How to locate, process and recover from psychological wounds

    From Trauma to Healing
    by School of Life, The;
    English | 2025 | ISBN: 1916753191 | 200 pages | True EPUB | 7.2 MB


    A guide to understanding our own trauma and finding ways to recover from it

    All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.

    'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.

    Deeply practical and packed with ideas, th

    For more quality books vist My Blog.


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