Running Until You're 100, 3rd Edition
Running Until You're 100, 3rd Edition by Jeff Galloway
English | September 15, 2010 | ISBN: 1841263095 | EPUB | 224 pages | 3.7 MB
English | September 15, 2010 | ISBN: 1841263095 | EPUB | 224 pages | 3.7 MB
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.