Tags
Language
Tags
<<
December 2024
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4
  1. Home
  2. eBooks & eLearning
  3. Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing

Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing

Posted By: roxul
Date: 19 Dec 2024 01:04:59
Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing

Emma Derbyshire, "Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing"
English | ISBN: 1805010654 | 2025 | 256 pages | EPUB | 2 MB

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.
With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
Read more
UPWARDS