Less Me & More Free: Making peace with and caring for the body God gave you

“Less Me & More Free is raw, real, and relevant. Esther is knowledgeable and relatable. This is a great resource for digging deep into ourselves, finding real life solutions for food and body image and seeking truth in all aspects of our lives. It’s like having a dietitian, nutritionist, personal trainer, and spiritual mentor all in one.” (Jennifer- health and fitness professional)“Sometimes, we forget that everyone has struggles. We make a lot of assumptions based on outward appearances alone. Knowing that an “expert” in health and nutrition has also struggled and overcame many things, gives me hope. I also loved the very simple, practical ideas for small changes. They help me be healthier and are easy to do. I am already getting started!” (Marla- body image client)Free- something we all crave but can’t seem to beEver felt like you were stuck in the same old frustrating cycle with your body and emotions? Struggling to like what you see in the mirror? Searching for a solution to be happy that you just can’t seem to find? Whether you feel too thin, too fat, just not the right size or are always wondering if you are enough. Even if you can’t seem to find peace with who you are or feel like something is missing with you… This book is for you!Esther understands how you feel. She shares her own personal battle with food and her body, her walk to freedom, and inspirational stories from her own clients that have found the path to health, hope, and freedom. Taking all that God has shown her, her professional expertise, and her personal experience, Esther pours it into these pages for you. She will help you:•Identify what is at the root of the struggles with your body, emotions, and faith•Break the cycle of lies that Satan uses to chain you to unhealthy habits•Discover the simplicity of the 5 F’s to Freedom Framework to change how your relate to food and your body•Get started with practical steps for food, fitness, faith and more so you can begin immediately•Live the life of freedom Christ invites you to experience with him•Become the happiest, healthiest YOU in body, mind, and spiritGrab a cup, settle into your favorite quiet spot, and imagine Esther sitting across from you to share her story and listen to yours. You will laugh, cry, and feel God calling to your heart. Prepare to be challenged, encouraged, and motivated to begin your own journey to health, hope, and freedom. Ready to get started?