Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training

Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!

If you:

• Want to develop mobility and flexibility at any fitness level
• Are a senior looking for functional, low-impact exercise
• Are recovering from injury and need to develop mobility in joints
• Need a fitness solution that refreshes and relaxes the body
• Exercise regularly already, but would like to add a stretching routine to your training

This stretching book is the perfect fit for you!
Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
You will discover:

• The benefits of stretching, mobility and flexibility
• Stretching routines to follow, both full body and muscle group specific
• How to create your own, bespoke stretching program
• Many different stretching options for each muscle group
• Illustrated and written descriptions of all exercises
• Full workout plans to get stuck into right away
• Blank program cards to copy and fill in

“Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.”

Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.

Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.

I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!

This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!