Hsing-I Chuan: The Practice of Heart and Mind Boxing

Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to trace back over 900 years.
The internal martial arts is a subject discussed by everyone who practices kung-fu but is known and employed by only a few. In this book, Master James McNeil and his student, Andrew Jackson, present a comprehensive analysis of this unique internal art. Consisting of insightful information, accompanied by hundreds of photographs and illustrations it discusses both the theories and practice in a clear and understandable manner, making it a worthwhile read for all levels of practitioner.
Sharing with the reader and explaining the meanings of the deep Taoist philosophical theories pertaining to this art, Master James McNeil draws on over forty years of study and practice alongside his own unique insight into Hsing-I Chuan passed on to him by his teachers, Master Hsu Hong Chi and Grandmaster Chiao Chang Hung of Taiwan.
Whether you are just starting to learn Hsing-I or you are an experienced practitioner, this book will help enrich your practice and understanding in greater depth, the attributes pertaining to this ancient and beautiful Chinese internal art.
Never has this depth of information been printed in the English language on this subject and readers will discover the art of Hsing-I Chuan, enabling them to enhance their practice, improve their health and cultivate their spirit.