Move to Thrive: How Exercise Transforms Your Brain and Body
Move to Thrive: How Exercise Transforms Your Brain and Body by Dr.A Papan
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWXMP613 | 77 pages | EPUB | 0.23 Mb
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWXMP613 | 77 pages | EPUB | 0.23 Mb
Discover the transformative power of exercise on the mind and body in this comprehensive exploration of its science and benefits. From enhancing brain function to reducing the risk of chronic conditions like Alzheimer's, Parkinson's, and depression, this book uncovers the profound impact of physical activity on mental health. With research-backed insights and practical tips, it offers readers the tools to improve cognitive function, manage stress, and embrace successful aging—proving that exercise is essential medicine for a healthier life