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    3. Keto Made Easy: Fat Adapted 50 Day Guide

    Keto Made Easy: Fat Adapted 50 Day Guide

    Posted By: IrGens
    Date: 12 Oct 2020 23:10:42
    Keto Made Easy: Fat Adapted 50 Day Guide

    Keto Made Easy: Fat Adapted 50 Day Guide by Megha Barot, Matt Gaedke
    English | September 17, 2019 | ISBN: 1628603720 | EPUB | 320 pages | 67.3 MB

    You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.

    In this book, you will learn:

    The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats
    What to expect as your body begins to burn fat for fuel instead of sugar
    How to snack the keto way
    How to find keto-friendly takeout, so you don’t have to cook everything from scratch
    How to turn one dish into multiple dinners throughout the week

    The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime!
    UPWARDS