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    3. Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

    Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

    Posted By: interes
    Date: 17 May 2015 21:59:50
    Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

    Chakra Meditation: Transformation Through the Seven Energy Centers of the Body by Layne Redmond
    English | 2010 | ISBN: 1591797802 | 112 pages | EPUB | 2 MB

    Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.
    With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
    This book-and-CD training program includes:
    • Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
    • The "Breath of Fire" practice to cleanse the respiratory system
    • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
    • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
    • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

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