Health And Fitness Tips That Will Change Your Life

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals?

What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?


If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!


Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Would you like to make your fitness goals as easy as possible and have fun doing it?


In this book, you will discover
• A full year of health and fitness tips ready and waiting for you
• A solid lifestyle blueprint for you to implement right away or use as a template
• A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life
• Ways to finally achieve Long term, unstoppable fitness success!
• The top 5 biggest fitness mistakes

If you are looking for a fitness and weight loss guide that has
• No starvation or crash dieting
• Exercise that suites YOU and helps YOU find your own way of exercising
• Easy to implement strategies on diet, exercise and mind-set
• Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)


Then again, this is for you!

I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.

Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!