12 Daily Habits For Effortless Weight Loss
12 Daily Habits For Effortless Weight Loss: Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: (Lose Weight and Keep It Off) by Kevin Kruse
English | November 18, 2023 | ISBN: N/A | ASIN: B0CNNYDV8Q | 156 pages | EPUB | 1.62 Mb
English | November 18, 2023 | ISBN: N/A | ASIN: B0CNNYDV8Q | 156 pages | EPUB | 1.62 Mb
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:
- The easy way to increase your metabolism by 30%
- Why habits beat diets for long-lasting weight loss
- The morning meal that reduces hunger for the rest of the day
- What one famous Zen Master taught the world to do with every meal
- The magic of “3500” to shed a pound every single week
- The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia