Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment by Mel McGuire
English | June 28, 2022 | ISBN: 1638788863 | 186 pages | EPUB | 7.37 Mb
English | June 28, 2022 | ISBN: 1638788863 | 186 pages | EPUB | 7.37 Mb
Build strength at every age with at-home bodyweight training
Maintaining body strength is a key component of staying healthy throughout your life―and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
- Stay safe and get maximum results―Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
- No equipment required―Execute these exercises without any fancy gym gear or machines. All you need is some space to move―and maybe a wall or chair for balance.
- Total body wellness―Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support