How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again
How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series) by LearnWell Books
English | October 29, 2023 | ISBN: N/A | ASIN: B0CM3895TF | 159 pages | EPUB | 2.63 Mb
English | October 29, 2023 | ISBN: N/A | ASIN: B0CM3895TF | 159 pages | EPUB | 2.63 Mb
❤️ COMPASSIONATE SELF-HEALING TOOLS FOR WOMEN AND MEN
😌 PROVEN TECHNIQUES FOR THE RELIEF OF DEPRESSION & ANXIETY
⭐️ TRUE STORIES & LESSONS TO BRING HOPE & JOY BACK TO YOUR LIFE
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Are you ready to feel the joy of true happiness?
- Have you lived under the clouds of anxiety and depression for too long?
- This book is like the outstretched hand of a friend who will help you to feel love and excitement in your heart again.
In this deeply moving and intimately personal story, Rose Kilian will guide you, step-by-step, along the same path that she has followed from the darkness of severe depression, anxiety, autism, suicide attempts, self-harm, and abuse, back to lasting, authentic happiness.
You will emerge with a full heart, hope for your brightest future, a deep, lasting self-love, and even love for the hardest parts of your journey so far.
You will discover:
- Practical Strategies: Identify triggers, navigate executive dysfunction, and build a personalized coping toolbox.
- Self-Love and Resilience: Cultivate self-love and resilience with new tools for growth.
- Guidance for Healing: Receive guidance on seeking therapy, finding the right therapist, and embracing vulnerability.
- Relatable Wisdom: Witness the mental health struggles of an author brave enough to bare her soul.
- Embracing Emotions: Discover the liberating art of letting go, and fostering resilience in the face of adversity.
- Holistic Approach: Challenge the typical dialogue around mental health. Find a new perspective that can cause a breakthrough in your understanding of how to find your happiness.
- Tailored Guidance: Find tailored coping techniques that recognize and respect your unique needs, including those on the autism spectrum.
- Mindfulness Unleashed: Embrace the power of mindfulness and self-awareness to find calm amid the chaos of life.