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    3. Relaxation For Dummies

    Relaxation For Dummies

    Posted By: interes
    Date: 13 Dec 2015 23:50:30
    Relaxation For Dummies

    Relaxation For Dummies by Shamash Alidina
    English | 2012 | ISBN: 111999909X | 400 pages | PDF | 7 MB

    New ways to embrace relaxation every day!

    Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

    Relaxation For Dummies:

    Shows readers how to understand the meaning of relaxation
    Provides relaxation strategies to help you take it easy
    Teaches the benefits of healthy breathing
    Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

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