10 Minute Trainer [repost]

General
Complete name : CARDIO.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.19 GiB
Duration : 14mn 12s
Overall bit rate mode : Variable
Overall bit rate : 12.0 Mbps
Writing application : Lavf51.12.1

Video
ID : 0
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Format settings, GOP : M=1, N=12
Codec ID : H264
Duration : 14mn 12s
Bit rate mode : Variable
Bit rate : 11.9 Mbps
Maximum bit rate : 14.3 Mbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Original frame rate : 24.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 1.019
Stream size : 1.18 GiB (99%)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 14mn 12s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 13.0 MiB (1%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 26 ms
Writing library : LAME3.9