Self-Compassion: The Proven Power of Being Kind to Yourself
Dr. Kristin Neff, "Self-Compassion: The Proven Power of Being Kind to Yourself"
English | ISBN: 0061733520 | 2015 | 320 pages | AZW | 609 KB
English | ISBN: 0061733520 | 2015 | 320 pages | AZW | 609 KB
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.