Biohack Yourself: Healthspanning Our Longevity (2024)WEBRip | 1920x1080 | .MKV/HEVC @ 7252 Kbps | 1 h 26 min | 906 MiB
Audio: English AAC 224 kbps, 2 channels | Subs: English
Genre: Documentary Chapter 2 of Biohack Yourself dives into the evolving world of supplements, testing, and tailored health solutions. As we unravel the science of biohacking, this episode emphasizes the importance of precision medicine, showcasing how diagnostic tools and pre-supplement testing are changing the way we approach health. From vitamins and adaptogens to groundbreaking therapeutic protocols, viewers will learn about the tools that can supercharge their wellness journey. Expert voices such as Christina Rahm Ph.D., Barton Scott, and Dr. Daniel Amen guide us through the science and efficacy behind these interventions. This chapter also features stories of transformation through tailored supplementation, empowering viewers to embrace a more personalized and data-driven approach to achieving optimal health.