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    3. 220 Triathlon: Winter Training Handbook – February 2020

    220 Triathlon: Winter Training Handbook – February 2020

    Posted By: Shor
    Date: 6 Nov 2021 18:11:49
    220 Triathlon: Winter Training Handbook – February 2020

    220 Triathlon: Winter Training Handbook – February 2020
    English | 134 pages | True PDF | 125.5 MB


    The Winter Training Handbook, brought to you by 220 Triathlon magazine, is your essential training partner this off-season – whatever your ability and experience…

    Inside you will find:

    -The swim drills and sessions to transform your front-crawl
    - Indoor and outdoor workouts to boost bike strength, stamina and speed
    - Why hills and long, moderate efforts are core to your winter run plan
    - Cutting-edge swim, bike and run gear to train smart this off-season
    - Nutrition advice and recipes to lose weight and maximise training gains

    More issues archive

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