220 Triathlon: Winter Training Handbook – February 2020
220 Triathlon: Winter Training Handbook – February 2020
English | 134 pages | True PDF | 125.5 MB
English | 134 pages | True PDF | 125.5 MB
The Winter Training Handbook, brought to you by 220 Triathlon magazine, is your essential training partner this off-season – whatever your ability and experience…
Inside you will find:
-The swim drills and sessions to transform your front-crawl
- Indoor and outdoor workouts to boost bike strength, stamina and speed
- Why hills and long, moderate efforts are core to your winter run plan
- Cutting-edge swim, bike and run gear to train smart this off-season
- Nutrition advice and recipes to lose weight and maximise training gains