Flex UK - November 2017
English | 148 pages | True PDF | 32.9 MB
English | 148 pages | True PDF | 32.9 MB
WORKOUT FROM HELL Gain endurance and burn up to five pounds a month with this killer cardio blast.
RUDE AWAKENING Ricardo “Rude Boy” Correia is one of bodybuilding’s brightest new stars after winning two pro shows in a week.
THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals.
CHEST-TRAINING TRIO Get a lagging pair of pecs to grow with a tried-andtrue template and three can’t-miss workouts.