Diabetes Health - February 12, 2018
Diabetes Health - February 12, 2018
English | 84 pages | True PDF | 15.5 MB
English | 84 pages | True PDF | 15.5 MB
We are what we eat – that is a universal truth. A healthy diet contains essential nutrients like carbohydrates, lipids, proteins, vitamins, minerals and water. Good nutrition is the key to good metabolism which in turn is necessary for good health and well-being. The cover story highlights how carbs or carbohydrates are one of the three major components that our body requires to perform day to day activities. In this three-part cover story, we seek to simplify carb counting, glycaemic index and load and low calorie diet. Dietician Ms Sheryl Salis and Diabetologist Dr Anjali Bhatt explain why it is important to watch what you eat.
Also in this issue:
• 1500 calorie sample menus
• Tips to choose footwear
• How Diabetes affects men
• Quiz, answers to readers' queries, Diabetes news and a lot more …
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