Beginner's Guide to Pilates - 4th Edition - December 2023
English | 166 pages | True PDF | 60.3 MB
English | 166 pages | True PDF | 60.3 MB
Get ready to transform your lifestyle with the ultimate beginners guide to Pilates! Discover over 150 pages of step-by-step techniques and exercises for perfecting each move. Strengthen your body and achieve a leaner, stronger you in just 15 minutes a day. Includes essential equipment guide. Digital edition for the edition.