Mica Quinones by Levon Muradian

Mica has several years of experience and was certified as a personal trainer through the American Council on Exercise. Her specialties are high intensity interval training, core stability and core endurance training, metabolic conditioning, circuit training, strength/conditioning, weight management/reduction, personal program development.

Mica has an extreme passion for exercise, health and nutrition. She feels that no matter how advanced a trainer is, they should always make room for expanding their understanding on the human body and how it can achieve optimal fitness, functionality and health. Mica is not only a teacher, but forever a student as well.