![The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy [Audiobook]](https://pixhost.icu/avaxhome/fc/fc7e/fc7eb26fcf1f4b09acc5cceca087b05a-12103854275196044549_medium.webp)
The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy [Audiobook]
![The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy [Audiobook]](https://pixhost.icu/avaxhome/fc/fc7e/fc7eb26fcf1f4b09acc5cceca087b05a-12103854275196044549.webp)
The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy [Audiobook]
By: Lisa Collins EdD, Cyndi Dale -foreword
Narrated by: Diana Blue
Length: 6 hrs and 17 mins
Release date: 06-08-25
Language: English
Format and Bitrate: M4B@125 kbps
Size: 343.53 MB
Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.
Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.