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Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance [Audiobook]
![Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance [Audiobook]](https://pixhost.icu/avaxhome/9e/57/008a579e.jpg)
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance [Audiobook]
English | October 08, 2019 | ASIN: B07YDZ55BF | MP3@64 kbps | 9h 16m | 252.1 MB
Author: Jack Challem, Burton Berkson MD, Melissa Diane Smith
Narrator: Paul Heitsch
What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements - that will safeguard you against developing syndrome X or reverse it if you already have it.