![Overthinking [Audiobook]](https://pixhost.icu/avaxhome/c6/9f/009e9fc6_medium.jpg)
Overthinking [Audiobook]
![Overthinking [Audiobook]](https://pixhost.icu/avaxhome/c6/9f/009e9fc6.jpg)
Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. [Audiobook]
English | November 15, 2021 | ISBN: 9781667088846 | MP3@64 kbps | 10h 5m | 276.97 MB
Author: Travis Cooper Goleman
Narrator: Leonard Grant
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life!
Listen,
To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff.
They become one of the excuses not to do things.
And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that.
And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different.
I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that.