«Take A Big Breath For Teens» by Shauna Gallagher
«Take A Big Breath For Teens» by Shauna Gallagher
English | MP3@192 kbps | 1h 02m | 85.6 MB
English | MP3@192 kbps | 1h 02m | 85.6 MB
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.1. Intro2. About the Author3. How to Get the most out of the exercises4. How Relaxation Exercises Work5. Exercise 1 Building Self Esteem6. Exercise 2 Kindness7. Exercise 3 Relationships8. Exercise 4 Finding The Real You9. Exercise 5 Career Goals10. Exercise 6 My Safe Place11. Exercise 7 Being Thankful12. Exercise 8 Bush Walk13. Outro