«Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering» by Armani M

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those questions is a frustrated, “Yes!” then I totally get it. Trying to figure out a weight loss plan, without going overboard and while still being reasonable, can be incredibly frustrating.But if you answered yes to any of those questions, then I have a solution to offer: intermittent fasting.Intermittent fasting is designed for those of us who struggle with losing weight — and maintaining their lower, healthier weight. In fact, if you fit into any of these categories, intermittent fasting could be the lifestyle choice for you:● You struggle with losing weight● You’re tired of restrictive diets● You don’t have the time to fit more exercise into your routine● Your family doesn’t want you to diet because it impacts how they eat● You want to choose what you eat, and when, and still lose weightIf you recognize yourself in this description thus far, then it’s time you read my book! Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering will teach you:● How intermittent fasting works — and why● How to reach your goal weight — without drastic, difficult changes in your eating habits● The best way to make intermittent fasting work for you as an individual● Suggested daily eating plans to fit every lifestyle● Expert recommendations to boost weight loss as you adapt to intermittent fasting● Stories of serious success brought about by the intermittent fasting process● How to get the most out of your eating schedule