Vagus Nerve (2 books in 1) [Audiobook]

This Book contains: Vagus Nerve and Vagus Nerve Exercise
Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and heart rate?

Would you like to discover how to activate it to stimulate your vagal tone to improve your general Health?

If yes….. then keep reading.
Begin your journey to a happier, healthier, more well-rested you!

Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most critical neurological components, the vagus nerve.We’ll discuss what the vagus nerve is, how it’s connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being.

This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now!All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You’ll see that significant concepts and the names of techniques have been put into bold lettering to make them easy for you to find.