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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before [Audiobook]
![How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before [Audiobook]](https://pixhost.icu/avaxhome/3c/3cd6/3cd6fcfb9c124036bae4f02c62a580c1-2309399766598372793.webp)
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before [Audiobook]
English | ASIN: B0D9HNR5M7 | 2025 | 10 hours and 35 minutes | M4B@64 kbps | 308 MB
Author: Tamsen Fadal, Lisa Mosconi
Narrator: Tamsen Fadal
From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.