The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy [Audiobook]

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing. For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness. What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same. Yes, wellness addresses the physical body. Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause. Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self – your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development This is the perfect book to transform your life and allows you to become your best version of yourself.