![How to Eat: Mindfulness Essentials, Book 2 [Audiobook]](https://pixhost.icu/avaxhome/cc/e3/00a1e3cc_medium.jpg)
How to Eat: Mindfulness Essentials, Book 2 [Audiobook]
![How to Eat: Mindfulness Essentials, Book 2 [Audiobook]](https://pixhost.icu/avaxhome/cc/e3/00a1e3cc.jpg)
How to Eat: Mindfulness Essentials, Book 2 [Audiobook]
English | ASIN: B0CC9Z7BB7 | 2023 | 1 hour and 12 minutes | M4B@320 kbps | 165 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.