The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision [Audiobook]

Discover a revolutionary approach to attachment theory that teaches listeners how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self.

Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted. Through Dr. Judy’s innovative program, listeners will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.