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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You [Audiobook]

Posted By: joygourda

Date: 18 Dec 2023 15:42:18

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

Download from icerbox.com

Non-Fiction Health Self-Help Psychology Personal Development