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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection [Audiobook]
![Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection [Audiobook]](https://pixhost.icu/avaxhome/2c/13/0098132c.jpg)
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner [Audiobook]
English | ASIN: B0BLXT4WBP | 2022 | 7 hours and 21 minutes | M4B@64 kbps | 206 MB
Author: Alicia Muñoz (Munoz)
Narrator: Victoria Villarreal
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.