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Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear [Audiobook]

Posted By: joygourda

Date: 9 Mar 2023 18:28:24

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles.

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Non-Fiction Self-Help Psychology Personal Development