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The Self-Esteem Workbook (Second Edition) [Audiobook]
![The Self-Esteem Workbook (Second Edition) [Audiobook]](https://pixhost.icu/avaxhome/74/ed/0083ed74.jpg)
The Self-Esteem Workbook (Second Edition) [Audiobook]
English | ASIN: B093HK9ZL2 | 2021 | 7 hours and 39 minutes | MP3@64 kbps | 210 MB
Author: Glenn R. Schiraldi
Narrator: Callie Beaulieu
If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.