![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [Audiobook]](https://pixhost.icu/avaxhome/66/f8/0082f866_medium.jpg)
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [Audiobook]
![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [Audiobook]](https://pixhost.icu/avaxhome/66/f8/0082f866.jpg)
Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword, Emily Durante (Narrator), "The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being"
English | ASIN: B091D84Q6W | 2021 | M4B@128 kbps | ~07:26:00 | 426 MB
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative mind-body reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!