![The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week [Audiobook]](https://pixhost.icu/avaxhome/2b/07/0085072b_medium.jpg)
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week [Audiobook]
![The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week [Audiobook]](https://pixhost.icu/avaxhome/2b/07/0085072b.jpg)
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week [Audiobook]
English | ASIN: B08ZBP1Y11 | 2021 | 5 hours and 12 minutes | M4B@128 kbps | 296 MB
Author: Sal Di Stefano
Narrator: Sal Di Stefano
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution.
Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week.