![Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Audiobook]](https://pixhost.icu/avaxhome/2d/bf/0082bf2d_medium.jpg)
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Audiobook]
![Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Audiobook]](https://pixhost.icu/avaxhome/2d/bf/0082bf2d.jpg)
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Audiobook]
English | ASIN: B08WVFY8GZ | 2021 | 7 hours and 2 minutes | MP3@64 kbps | 194 MB
Author: Joel Minden
Narrator: Daniel Henning
Stand up to anxiety, and take back control! Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.