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    3. No Such Thing as Normal [Audiobook]

    No Such Thing as Normal [Audiobook]

    Posted By: TheInsertus
    Date: 11 Jan 2021 21:41:22
    No Such Thing as Normal [Audiobook]

    No Such Thing as Normal [Audiobook]
    English | ASIN: B08N5C9YTB | 2021 | 3 hours and 53 minutes | MP3@128 kbps | 214 MB
    Author: Bryony Gordon
    Narrator: Bryony Gordon

    From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming.

    The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
    UPWARDS