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The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time [Audiobook]
![The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time [Audiobook]](https://pixhost.icu/avaxhome/bd/8a/00798abd.jpg)
The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time [Audiobook]
English | ASIN: B07WW2C3X3 | December 30, 2019 | 9 hrs and 33 mins | MP3 64kbps | 263 MB
Jennifer Ashton (Author), Jennifer Ashton (Narrator)
English | ASIN: B07WW2C3X3 | December 30, 2019 | 9 hrs and 33 mins | MP3 64kbps | 263 MB
Jennifer Ashton (Author), Jennifer Ashton (Narrator)
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge - giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology - can lead to better health.