![The Mindfulness and Meditation Summit: Volume 3 [Audiobook]](https://pixhost.icu/avaxhome/5a/5a8c/5a8c41f076c94de68cd84e1238142ac4-6966458935656992236_medium.webp)
The Mindfulness and Meditation Summit: Volume 3 [Audiobook]
![The Mindfulness and Meditation Summit: Volume 3 [Audiobook]](https://pixhost.icu/avaxhome/5a/5a8c/5a8c41f076c94de68cd84e1238142ac4-6966458935656992236.webp)
The Mindfulness and Meditation Summit: Volume 3: Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation [Audiobook]
English | April 01, 2019 | ASIN: B07Q6ZJ621 | M4B@64 kbps | 6h 23m | 174 MB
Authors and Narrator: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard
English | April 01, 2019 | ASIN: B07Q6ZJ621 | M4B@64 kbps | 6h 23m | 174 MB
Authors and Narrator: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard
Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.
What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.
Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.
What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.
On Mindfulness and Meditation: Volume Three, you're invited to learn with these inspiring presenters:
Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.