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The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life [Audiobook]
![The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life [Audiobook]](https://pixhost.icu/avaxhome/6a/b3/0080b36a.jpg)
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life [Audiobook]
English | ASIN: B07PGJJTB6 | 2019 | 7 hours and 11 minutes | MP3@64 kbps | 201 MB
Author: Kristin Neff PhD, Shauna Shapiro PhD
Narrator: Kristin Neff PhD, Shauna Shapiro PhD
Learn the science of self-compassion and mindfulness to heal and build resilience.In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain.Make us more capable, connected with others, and resilient.Improve our health, personal relationships, and ability to achieve our aspirations.
In this immersive seven-hour audio program - presented to an audience of psychotherapists, caregivers, teachers, and meditators - you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion.How to build kind awareness through meditations, physical gestures, and many other tested methods.How to cultivate presence, ease, and courage.