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Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want [Audiobook]
![Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want [Audiobook]](https://pixhost.icu/avaxhome/18/22/00832218.jpg)
Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want [Audiobook]
English | ASIN: B00S55OBRU | 2015 | 6 hours and 41 minutes | MP3@64 kbps | 184 MB
Author: Peter Bregman
Narrator: Chris Sorensen
Best-selling author Peter Bregman, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most - peace of mind, fulfilling relationships, to do well at work - are surprisingly straightforward to realize.But too often our best efforts to attain them are built on destructive habits that sabotage us.
In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds - the length of a deep breath - allowing us to make intentional and tactical choices that lead to better outcomes. Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.